This Will Improve Your Memory GUARANTEED in 20 Minutes !
So we hear a lot about memory these days and how we can improve it with various activities. Why are we so interested in that? Well, …
Posts tagged fitness
A Brutal Truth About Success That Few People Are Willing to Admit
Imagine the looks on people’s faces when someone says, “You don’t need to buy a lighter bike. You’d be a lot better off if you …
Take a SCREEN-CATION THIS SUMMER!
We know kids need to get off screens and make room for play, but what about everyone else? According to a Google report Canadian smartphone …
The Best Time to Exercise if You Want to Lose Weight and Be in a Better Mood All Day
Since losing weight is simply a matter of burning more calories than you consume, you can lose weight without exercising. Lots of folks do… …
UFE’s FALLSVIEW FURY Brings the BEST BODS to Niagara!
Niagarabuzz.ca caught up with the participants of the Ultimate Fitness event’s Fallsview Fury at the ScotiaBank Convention Centre and got a first hand account of …
GET FIT FOR FREE! Niagara College fitness program offers free personal training
Students from the College’s Fitness and Health Promotion program are ready to help up to 100 new clients achieve their fitness goals this year. …
The REAL DEAL: Non-Stationary Bikes Pack a Calorie Burning Punch
Still looking for a fun and super effective way to get in shape? Look no further than the RealRyder non-stationary bike classes at new club …
VIDEO>Balance: The Holiday Edition
It’s the holiday season and there are lots of things that can take us away from a healthy regiment, but fitness expert Tanya has 5 …
VIDEO>Balance-Tanya Westerhof and What to Look for in a Gym!
In this first episode of Balance, fitness pro Tanya Westerhof talks about the how-to’s of selecting a good gym. Great advice, check it out! Have …