Posts tagged fit

It is that time of year when we may focus more than usual on our weight. “How much do you think this weighs?”, I occasionally …

A new study about physical activity, obesity, and mortality has been propagating so many headlines and so much commentary, it’s pretty much a given that if you …

One of the hardest things to do is to go on vacation and still keep yourself on point in the diet and exercise department…especially over a …