Posts tagged exercise

Getting old sucks.   My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out …

Since losing weight is simply a matter of burning more calories than you consume, you can lose weight without exercising. Lots of folks do…   …

Mahatma Gandhi counselled, “Live as if you were to die tomorrow. Learn as if you were to live forever”. One never stops learning. So let’s …

There are LOTS of exercises that will benefit heart health, but here is a list as recommended by some of the experts as to the …

What do you get when you combine years of scientific research with the knowledge of the founder of Nautilus? The most spectacular workout circuit your …

All truly great thoughts are conceived by walking. – Friedrich Nietzsche   I was diagnosed with coronary artery disease in the spring of 2010. Before …

Exercise is good for your health. We all know that. But exercise is also a scientifically proven way to make yourself smarter. According to Gretchen …

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm von Humboldt Here is the Scene: …

A little stumped on the Christmas shopping list? Here are some great gift ideas that are thoughtful and affordable and perhaps will take some stress out …