New Year’s Eve Resolutions – It’s all about the Baby Steps !
“Dream small dreams. If you make them too big, you get overwhelmed and you don’t do anything. If you make small goals and accomplish them, …
How I Stuck to My Exercise Resolution
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm von Humboldt Here is the Scene: …
New Year’s – A Widow’s Perspective
Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. Hal Borland …
VIDEO>Let’s Party! New Years 2014 DIY Ideas that ROCK!
It’s just around the corner and with a little prep you can be the talk of the neighbourhood with the most FABULOUS New Years Party …
VIDEO>4 Tips to Fight Depression over the Holidays
The holidays have a lot to enjoy, but they also emphasize sad feelings in individuals. You are not alone! This quick little video has some …
VIDEO>Balance: The Holiday Edition
It’s the holiday season and there are lots of things that can take us away from a healthy regiment, but fitness expert Tanya has 5 …
VIDEO>Winter Minestrone Soup
Soup is a welcome treat in the cold months and Minestrone is the perfect complement to your menu at this time of year as the …