Still looking for a fun and super effective way to get in shape? Look no further than the RealRyder non-stationary bike classes at new club …

Feet…What can be said about them?  To most people their feet are two appendages at the end of their legs and are a body part …

A new study about physical activity, obesity, and mortality has been propagating so many headlines and so much commentary, it’s pretty much a given that if you …

“It’s not how much we have but how much we enjoy, that makes happiness.” Charles Spurgeon The fact of the matter is that right now may …

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm von Humboldt Here is the Scene: …