Hate Counting Calories? Try THIS it WORKS
Here’s the problem with most diets: They’re diets. Diets are sets of rules. Diets are things you follow. So what happens? You try the latest …
Take-Home Test Could SAVE YOUR LIFE
The message from Brenda Luscombe, Director of Niagara Health’s Colorectal Screening Program, is simple: Get checked… “Getting checked for colon cancer helps find cancer …
Fidgeting, And Magic Underwear
“Stop tapping your pencil!” my teacher called out. I didn’t. And one day he walked to my desk, threw me to the front of the …
More Activity = More Brain Power
What would get more people walking? This activity shows tons of health benefits. And today one person in three over the age of 85 develops …
Quit Smoking Now with these FREE TOOLS!
You CAN stop smoking! In this interview we speak with Stephanie Hicks from Niagara Region Public Health and she talks about the many free tools …