The REAL DEAL: Non-Stationary Bikes Pack a Calorie Burning Punch
Still looking for a fun and super effective way to get in shape? Look no further than the RealRyder non-stationary bike classes at new club …
Posts in category Health
Feet – The Neglected Body Part you NEED to Pay Attention To
Feet…What can be said about them? To most people their feet are two appendages at the end of their legs and are a body part …
Fatness, Fitness, and Fiddling Around
A new study about physical activity, obesity, and mortality has been propagating so many headlines and so much commentary, it’s pretty much a given that if you …
VIDEO> Real Happiness – 3 WAYS TO IT
“It’s not how much we have but how much we enjoy, that makes happiness.” Charles Spurgeon The fact of the matter is that right now may …
How I Stuck to My Exercise Resolution
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm von Humboldt Here is the Scene: …
VIDEO>4 Tips to Fight Depression over the Holidays
The holidays have a lot to enjoy, but they also emphasize sad feelings in individuals. You are not alone! This quick little video has some …
VIDEO>Balance: The Holiday Edition
It’s the holiday season and there are lots of things that can take us away from a healthy regiment, but fitness expert Tanya has 5 …
VIDEO>Makeup Tutorial: Holiday Glittery Eyes
Pump up the volume on your eyes this holiday season ladies with this eye catching makeup. WOW. SOURCE: Chloe Morello, YouTube
VIDEO>How to Properly Shovel Snow
Ideally this video would be telling you to pay the neighbour kid $20, but assuming you’re on your own, here’s the how-to so that you …
VIDEO>MORE COFFEE PLEASE!! – Type II Diabetes Linkage
Today: Coffee Good!! Research seems to indicate that more coffee….as in SIX cups, can reduce Type II Diabetes. SOURCE: Newsy Science, YouTube