Posts in category Food & Drink

There is way to much confusion out there when talking about foods that are healthy and foods that are not.  So, to simplify things, if …

Coffee is one of the healthiest beverages on the planet.  Sometimes criticized, always enjoyed, millions of us make it part of every morning. But the …

First off, the good news is that sushi in general is a GREAT choice when looking to add great tasting low calorie food to your …

French tartines—open faced sandwiches, usually  topped with a spread are the inspiration behind this great breakfast idea. It may seem a little exotic at first, but really …

There aren’t too many things as refreshing as an ice cold glass of homemade peach lemonade. Made with nothing but sweet peaches, tart lemons, sugar …

This recipe came as a result of the chef becoming obsessed with the thought of frying things on white bread, which led to being obsessed with …

Summer is all about paring down the clothes and enjoying the great outdoor weather! But patio cocktails can really pack on the pounds if you …

Herbs are amazing in that they are easy to cultivate around your own home and really add a punch of flavour to so many dishes! …

This is a highly creative re-take on the Monte Cristo….open faced style (maybe even a great idea for Brunch for upcoming Mother’s Day). Why not …

Nuts are good for you although high in fat as most of us know, but the health benefits can be extraordinary! In this short video …